Author Archives: krissie

Schedule May 13 to May 19

Welcome back to our regularly scheduled programming!

Tuesday, May 14

West Sixth Running Club

Sign-up at 6, run at 6:30

1.5 and 3 mile loops. Tons of people. Tons of fun!

 

Wednesday, May 15

West Sixth Yoga

Starts at 6, but be there early with your mat

This class is awesome. And free!

 

Saturday, May 18

8am

Iron Horse Course in Midway

This is a beautiful, rolling course on open roads with little traffic. The course is very easy to navigate. Any distance – from 2 miles to 20! – is easy to navigate. And it is worth the trip just to have breakfast at the Midway School Bakery after. You can find parking and route information here.

 

Sunday, May 19

My alter-ego (the RRCA Certified Coach Krissie) will be leading two different 5K training programs, one for total running newbies and another for those of you who want to improve your pace. The goal race for both groups is the MidSummer Night’s Run 5K. Click here for training info and to register if you are interested. You can email me at krissie@committedcoaching.com with any questions.

I hope to see you guys out and about this week! Happy running!

Jenny runs the Flying Pig Marathon!

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Yep, it starts out as you would imagine.  If you’d have told me a few years ago that I’d run a marathon someday..

Crazy.

After running for a few years and doing many smaller races, and seeing so many of my runner friends do a marathon, I started thinking perhaps I should attempt it before I get any older.  Sometime at the end of last year I suppose, I decided I would start training for it.  If I trained for the Derby full or Flying Pig full the training schedule would put me at 13 miles right at the time of the Run the Bluegrass half marathon.  Since I knew I would run that anyway, may as well start marathon training and at least get half way through before really deciding.

After RTB I decided to keep training.  Almost in secret.  I was afraid to say it out loud.  If I kept it to myself I could back out and hardly anyone would know.  I did some long runs with others training for the derby or pig, some I did solo.  I won’t lie; the 20 mile run was terrible.  It made me really question whether I should try to do a marathon.  Two weeks later I did a 22 mile run.  It was worse.  I ran in my neighborhood and made 2 or 3 stops at my house to replenish water, stops that lasted too long.  During the last half my pattern was start running, make it a couple blocks, stop, walk for a few blocks, repeat. Walk breaks are fine but not as many as I was taking. I was so frustrated.  At one point in that run I told myself “You better make it 2 miles without walking or you just call it off, you are NOT going to register for the marathon.”  I made it 2 miles.

That was so frustrating I really needed to try to figure out what I was doing wrong and fix it.  The training plan did not call for it but I decided I would do another 20+ mile run the following weekend.  I had to prove to myself I could reasonably do it before actually registering.  I reviewed my Garmin times, read up on marathon training tips, etc.  I concluded I was going too fast in the first half of the runs, and I should try salt tablets.  The next weekend I went out for 21 miles with those two adjustments.  I wasn’t really much faster but I ran more consistently and I sure felt better at the end.

I was training, but I’d not yet registered.  I’d not yet reserved a hotel room, and most hotels were long-ago full for Pig weekend.  Long run training was disastrous. Yet everywhere I turned,  I was receiving ‘go’ signs.

I kept seeing phrases everywhere – at the gym, Facebook and Twitter of course, even my church’s newsletter!

“If it doesn’t challenge you it doesn’t change you.”

“The pain of running the marathon is worth the finishing of the marathon.”

“If you’re going to face a real challenge, it has to be a REAL challenge. You can’t accomplish anything without the possibility of failure.”

“At mile 20, I thought I was dead. At mile 22, I wished I was dead. At mile 24, I knew I was dead. At mile 26.2, I realized I had become too tough to kill.” ~ Anonymous

“Only those who risk going too far can possibly find out how far they can go.” ~T.S. Eliot

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.”― Tim Noakes, Lore of Running

“There will be days you don’t think you can run a marathon. There will be a lifetime of knowing you have.” #Running #Quotes

“Try not. Do, or do not. There is no try.” ~ JEDI MASTER YODA

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.” -Teddy Roosevelt

“Courage is not the absence of fear, but the ability to move forward in spite of our fear.”

Seriously??  Where was this stuff coming from??

One evening I happened to be on Facebook when a runner friend posted on the Striders group that she was not going to be able to run the Pig and would anyone want her room reservation.  Right place at the right time?  Another sign?  Another excuse nullified.

Finally time to bite the bullet and register. Monday April 15.  I registered at my desk during lunch.  Tweeted that I had registered and now was a knot of nerves.  Encouragement ensued from coach Krissie and other friends on at that time.  As you know, not much later, the news of Boston came.  What had been anxiousness turned into determination.  That afternoon I was ready to go run the marathon Right NOW.

I would love to say that determination held strong for the next three weeks, but I alternated between ‘ready to go!’ and ‘OMG am I crazy?!’

On the Tuesday before the race an email came that said ‘It’s Race Week!’   The first item was information from Tri State Running Company.  The last line said “Hydrate, rest up, and get hyped. You are about to be a marathoner! We’ll be rooting for you!”  I choked up, teared up.  Good grief.  If that makes me cry how am I gonna get through these next few days?

On to the virtual goodie bag.  That’s safe, right?  An advertisement for a breakfast buffet beginning at 6 am on race day, for family and friends of the runners.  ”Breakfast of the people who cheer on the Champions.”  Another gulp.  What’s wrong with me, getting emotional from words from people who want to sell me stuff!

The day before the race my husband Chris and I drove up to Cincinnati.  We didn’t get there until around 3 pm so I was not able to catch up with my running group friends at the Expo.  As Chris and I walked around, he noticed the 26.2 stickers.  ”Hey here’s your 26.2 sticker.”  I said “yep” and kept moving. “Aren’t you going to get one?” “Nope, not before the race. Bad luck.”  ”You know you’re going to finish it so I don’t see why not.  I can buy it for you then.”  ”You can, but I can’t know about it.”  He did talk me into buying a ball cap with 26.2 on it.

I realized after the Run the Bluegrass Half Marathon a few weeks earlier that I had missed some of the atmosphere.  My goal had been to beat my finish time of the previous year.  I think I focused on that more than enjoying the beautiful surroundings.  I know there were signs telling runners of the nicknames given to each of the hills on the course.  I did not notice any of them during the race.  Therefore my strategy for the marathon was simply to stay positive no matter what, pay attention to the things and people along the way, enjoy it and finish.

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I set the alarm for 3:30 a.m. on race morning.  The hotel restaurant did not open until 6 am so I ate a protein bar and drank a protein drink that I had brought with me.  My stomach was so full of butterflies it was not easy to get them down.  When I went to the lobby to catch up with the Striders I saw that the hotel had had some breakfast in the lobby for the runners!  No one had told me that would be there.  Then again, I had not asked anyone at the hotel about that.  Now, of course, it makes sense since their hotel was full of runners.  I took a banana and put it in my jacket pocket.  I figured if I got really hungry I could just eat that along the course.  I ended up not eating it, but that banana was in sad, sad shape after traveling in the pocket of the jacket that was mainly tied around my waist and flapping around for 26 miles.

The morning was threatening rain and the sky was overcast as the sun came up.  While we waited in the corrals and they made the start of race announcements, a small partial rainbow appeared and grew into a full beautiful rainbow.  At the same time the song being played was Sweet Caroline.  It was so wonderful.  I waited in the porta potty line in my corral, G.  When I emerged the runners in Gate G were gone and Gate H folks were headed to the start.  I headed that way and turned on the Garmin. I had turned it on a couple times already and it had gone to sleep.  This time of course, when it really mattered, it would NOT find the satellite before I crossed the start!  I hopped into the median before the start line to get out of the way of the other runners, waving my arm in the air like a crazy woman.  Finally I went on across as I did not want to be the LAST person to cross the start line.  Not because I worried about being last but because I worried about being LOST.  I do not have a good sense of direction and I knew I needed to follow folks in front of me.  At mile 1 my watch showed .85 so that was not bad.

I was a little anxious the first couple miles, feeling like I needed to catch up from my delayed start.  I finally settled down and settled in for the long run.

I felt good that throughout most of the way I was in the vicinity of a couple of the Streakers.  For those who do not know, the Streakers are a group of runners who have run the Flying Pig Marathon in each of its 15 years.  If anyone was going to know the way to the finish line, it was a Streaker.  I could always follow them if I felt I was getting lost.

Between miles 5 and 6 I think, I saw DJ and the Big Hand. Yay!  So much fun to see them and high 5 the hand!  I did not see Ernie and other cheerers though, not sure how I missed them.

Around mile 7 a cheerer said “You got this!” and I automatically breathed ‘Yeah, sure.’  Then I said, No, that’s not the right attitude, I DO got this!

We came to the point of the separation of half- and full- marathon routes.  Fewer people to follow now.  Better keep up.

Around mile 12 I was not feeling well at all.  I was done. Over, finished, can’t do it.  I thought well, what if I just go to the nearest medical station, tell them I don’t feel good and get a ride back. At mile TWELVE??!  No, figure something out.  You’re just hungry.  Not enough to eat, need more carbs.  I forced myself to eat the rest of the Stinger chews in my pocket.  I literally had to choke them down.  Took a salt pill, some water, and went on the move.  That must have been it, I felt much better.

I was so looking forward to mile 20.  I know those are supposed to be some tough miles between 20 and 26 but I just needed that mental push of being past 20.  Also I knew Jaime was there somewhere past 20 and while the strangers cheering me on were unbelievably great I was looking forward to seeing a familiar face.  As 22 turned into 23 then into 24 I thought maybe I had missed Jaime too!  Then at mile 25 I found Jaime, Kelly and Steve!   There they were in their big yellow rain coats, yelling for me.  Awesome.  I got big ol’ hugs from Jaime and Kelly.  They offered to run the last mile in with me, but I was doing okay so I went on.  Turns out I really felt my best during those last 6 miles.

Coming up to the finish line I heard my husband yell “Yay Jenny!” and turned to see him there, videoing me as I ran by.  He told me later he was not expecting me right at that time because I was about 10 minutes ahead of the projected finish time he’d received via text.

Finished!!  A volunteer hung the medal around my neck.  I got one of those silver blankets that always look so cool to me.  Since my goal time was ‘finish’, I was right on time!

It was dark in the recovery area.  Maybe on a day with better weather the sun shines in but it was a bit gloomy in there.  There were tables full of small paper cups with Gatorade.  I drank one then took another and walked out to the food area.  I love having a banana after a race, so that was what I looked for first.  They were first up, but were sliced in half.  By this time the ends of all of them were brown and nasty looking.  Yuk, no thanks.  I realize I could eat 2 half bananas, but I really feel that if you run 26.2 miles you are entitled to a whole unadulterated banana.

I moved on to other snacks.  I saw the fruit cups but for some reason those did not appeal to me, just seemed like too much trouble.  Picked up a few things and headed out to find my husband.

I had put a jacket and ball cap in my clear bag from the expo for Chris to bring to the finish area for me.  I  took off my wet jacket and headband and put on the dry jacket and cap.  I thought I would have been absolutely starving but I really wasn’t.  I ate a couple of swiss cake rolls and drank some water.  I was suddenly soooo cold.  My body was shaking, I could not stop shaking.  Yet, dang it, I had just finished a marathon, I was ready for the post-race party!  Um, where is it?  I had Chris walk over to the information booth and ask.  He came back and said “They laughed and told me this is it.”  Well, either we really were not in the right place or, due to my later finish and the rain, it had indeed fizzled out.  Ah well.  Hot shower was sounding great.

I must have been in a time warp out there on the course.  I would take a salt tab and try to remember the time on my Garmin so I could take another in 45 minutes from then, give or take.  Then I would look down at the Garmin and think ‘now what elapsed time was it when I stopped last time?  Surely it hasn’t been almost an hour but I think the time is about an hour later than last time I looked.”  It does not seem like I spent 5 1/2 hours out there.  Another strange thing is that my Garmin says I covered 26.59 miles.  Adding back the .15 I missed at the start, I went 26.74.  Half mile too far!  Where the heck did I go?  lol

The weather, to me, was great.  A couple times after pit stops I got chilly because I had cooled down a bit from not moving.  I was glad I had brought my jacket to be able to put on for a while until I warmed up again.  It only rained for the last few miles and it was only a light rain.  Much better than a hot sunny day.

Those who had run it before had reported the crowd support was great.  I had no idea!  It was unbelievable.  I headed out with the final corral of runners and was really in the last of the pack.  I had support the ENTIRE way..  And not just people standing there.  People applauding, yelling, cheering, encouraging.  Amazing.

On the back of my t-shirt I was wearing the bonus race bib stating ‘First Time Marathoner.’  People who saw that were so encouraging!   One of the Streakers ran up beside me, asked how I was doing, asked if it was what I thought it would be, told me to just run however I felt like running and  not worry about anything else.  When I passed people they would yell up ‘Yay, first timer, go!’.  The course monitors on bicycles would say ‘Good job first timer!’ as they rode past.

There was a little old man with a one-man band that if recall correctly was assembled with duct tape.  People outside of nursing homes, some in wheel chairs.  One group offered a small cup of beer in the home stretch, which I graciously declined.  The coordinated groups – in costumes, dancing groups.  Elvis singing. So many signs to read.  The police and security people standing at intersections all saying “good job!”  I tried to thank people for being out there to cheer and somehow they ended up thanking ME.  Bizarre.  I remember one older lady who was applauding and whom I thanked as I went by, and she looked me straight in the eyes and said “thank YOU, I’m so very proud of you.”  I tried to high-five as many of the little kids along the way as I could.  There were plenty of official water and Gatorade stops but there were also plenty of offerings from the crowd.  People holding out trays of sliced oranges, fruit pieces in baggies.  How long they must have been doing that to still be offering them to me?  A couple of little girls were trying to hand out small bottles of Gatorade but seemed to not have many takers. I had just passed them but went back and asked for one.  Her face lit up.  I carried that darn thing for a few miles, never opened it, dropped it off at a water stop.

I waved at Batman, played runner’s tag with Iron Man, gave thumbs up to Frisch’s Big Boy, slapped some skin to Elvis and high-fived a dog – not a person in a dog suit, a real dog.

I could go on and on and on and ON about how fantastic the people were.  For my non-runner friends, if you ever want to just do something nice for people, just for the heck of it, something that costs you nothing, go stand along a race route and yell, applaud, or just smile.

I’m so glad I did it.  While training I honestly planned that I was going to do it just so I never had to do this again!  Training was hard, the race was wonderful.  As of now I will be fine if I do not run another full marathon.  But I cannot say I’m 100% sure I won’t.  I learned so much during this first experience that I know I would do better and possibly even enjoy it more.

Thank you all, my friends, running and non-running, for all your inspiration and encouragement along the way.

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Jaime’s Derby Recap – Part 2

Now the ever important info: what Jaime learned from her marathon.

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Looking back on my training and recovery now that my marathon was over a week ago, I’m really trying to reflect and figure out how to make the experience better, what worked for me, and what advice I could give to someone looking at running their first.  So far, here’s what I’ve got.   (disclaimer: I am not a coach.  I am not a doctor.  I am not a professional anything, so what I’m doing may not work for you, but you can take from it what you will):

  • I had a near-perfect training plan (wonder where that came from?).  In fact, I very well may just copy/paste and change dates for my future races.  I ran 4 days a week until my 22 miler (yes, you read that right), then I started doing 5 days.  Once I start true marathon training around August-September, I’ll be doing this again.  It started out really slow and gradually built miles, with plenty of weeks of lower-mileage days to keep me from burning out.
  • I went high on mileage for long-long runs.  Higher than most plans recommend, but this was with Coach approval and good physical conditions.  I had a 20, 22, and 24 scheduled.  The 24 ended up being split into two runs (10 on a treadmill, then a half).  While many people can’t, and many shouldn’t, I plan on doing this again (except I’ll run 24 all at once).  I got time on my legs and knew what it felt like to be out there for a long time.  Also: it was a major confidence booster on race day.  I knew, before starting, that I could get that far.
  • Practice your fuel plan.  AGAIN: practice your fuel plan.  Start early.  I started working on how to fuel myself in October for a marathon at the end of April.  Try different gels, chews, liquids, electrolytes.  Try different breakfasts before the run; keep track of your food from the day before.  I had a long-run notebook where I took copious notes: distance, what I ate before, how I slept, who I ran with, pace, how I felt.  If something worked, I tried it again.  If it didn’t, I switched it.  Once I got a plan together: I stuck with it.  I changed nothing on race day.  Race day fuel was identical to every other training run, as was all of my food the day before.  No surprises.  My body knew what to do with what I’d given it, because it had already experienced it many, many times.
  • Practice your runs as close to actual race start time as possible.  This will make a difference in your race, and in your pre-race fueling plan.  Ask Brooke, who had to feed me a banana post-Iron Horse.
  • And a touch more on fueling during runs: what works for a 14 mile may not work for 18.  I found I needed more nutrition the longer I went, and that I needed it from different sources.
  • Cross-train.  I know, who has time for that?  Seriously, folks.  I noticed a huge difference in my recovery post-run once I added cross-training in.  My goal is 2-4 sessions a week of something non-running: swimming, yoga, some other fitness class.  I feel like swimming has helped my lung capacity and aerobic fitness.  Yoga has given me a sense of calm and is teaching me to listen to my body and its needs.  That made a huge difference during the race.  I’m keeping both up, and hoping to add riding my bike more this summer.  You may end up doing two-a-days on some days to get the cross-training in and still have a rest day.  I did some 3-a-days due to my schedule.  Yes, fitting everything in was crazy.  But cross-training really is that important, folks.
  • Take care of yourself after a long run.  Walk around a bit before getting in the car, and really, don’t sit down straight away.  Drink some water or electrolyte mix and eat a bit as soon as you can (this is very hard for me, as my tummy doesn’t like food after a long run).  Find a post-run routine that works for you.  Me?  I go home, get a big bottle of water, and hit the shower.  Immediately after my shower, I soak in a hot bath.  It’s what works for me.  Some people prefer an ice bath.  Some people foam roll and then shower.  Your body is different from everyone else’s.  Play around early in your plan to find what works for you.  Stick with that routine.
  • Sloth days.  Sloth days are days were you do no intentional exercise (these should be even lazier days than rest days).  I personally feel that you should have at least one a week during high-intensity training.  Some people take more.  Some take none.  Play around with your training plan to find which day of the week works best for you.  For me, in the end, my Sloth days ended up being the day before my long run.  I’ve learned, through hard, painful, 18 miles of experience that my body cannot handle exercise the day before a long run.  That’s the way I’m built.  Again, play around.  Some people sloth after a long run.  I find that I recover faster if I do a short, easy, 2-mile shakeout the day after a long run.  Yes, even the day after a marathon.  Most people are horrified by that thought.  I admit it’s crazy, but it works, and I’ve recovered like a champ from my first marathon.
  • Flexibility.  I’m not talking about stretching, though you should do that, too.  I’m talking about being flexible with your training plan.  And here’s something that you may not want to hear about marathon training: it’s going to suck a bit.  Sometimes more than a bit.  You’re going to wake up to that alarm going off and curse the fact that you signed up for this crazy race that’s months away.  You’re going to roll over and say “duck it, not gonna!”  So, when this happens, you’ve got some choices: skip the run (or the cross-training) completely, do it anyway, or rearrange.  It doesn’t really matter what day you do what run on, as long as you’ve got the time for it and you are feeling okay.  Now, don’t go doing speedwork the day before or after your long run.  9 times out of 10, I got up and did the workout anyway because I didn’t want to fool with rearranging.  And 9 times out of 10, you’ll at least be proud of the fact that you stuck to your plan and finished.  And that 10th time, you may ask?  That 10th time is the time when sleep won out over working out.  And that’s okay too.
  • Sleep.  Speaking of, you’re going to need it.  A plan can look amazing on paper, and you can do everything right training-wise, and still have problems if you don’t sleep properly.  You’ll probably need a little more than normal during high-intensity training.  Get as much sleep as you can, and try to get high-quality sleep.
  • Food.  Some people will tweak their diets during marathon training.  Some people don’t pay any attention to what goes in their mouths, while others will follow the strictest of dietary standards.  I’m of the “everything in moderation, including moderation” school of thought.  I watched my calories (something I’ll always have to do, for weight-control reasons), but I generally ate what I wanted when I wanted.  That may work for you, it may not.  Again: this is *your* body.  What works for mine, or for someone else’s, may not be right for you.  If you’re going to make changes, make them early so you have time to get the kinks out before you’re really logging the miles.

And, in the end, almost all of this advice can be summed up by four simple words: listen to your body.  Feed it when it’s hungry.  Baby it when it’s sore.  Let it sleep when it’s tired.  If something hurts, don’t push it.  Some days it’s going to be a struggle to work out, but is it your mind or is it your body that’s saying no?  If it’s your body: listen.  Obey it.  Be gentle with yourself.  You may get injured.  Life may throw a wrench in all your plans.  Again: flexibility.  It’s okay to not run a marathon when it’s going to be detrimental for you to try.  Being strong enough to say “not this time around” is so much harder than you can imagine, but is often the best decision.

If you’re looking at training for your first marathon, depending on where you are at right now, you’ve got about a year of this training thing to go through.  It may seem overwhelming at first.  Baby steps.  One mile at a time.  The world may not recognize that you’re a marathoner until after you cross that finish line.  You’ll have a shiny (well, maybe it’s shiny) medal to hold up and prove it.  But that moment, my friend, is not the moment you become a marathoner.  You become a marathoner on cold Saturday mornings when you’re at mile 12 long before the normal person has had their first cup of coffee.  You become a marathoner on Friday nights when you’re in bed early and everyone else is out partying.  You become a marathoner after those horrible, awful, no good, very bad runs when you wanted to give up halfway through and didn’t.  Here’s something that nobody besides me may tell you:  you become a marathoner while you’re training to become one.

Jaime’s Derby Recap – Part 1

Jaime ran her first marathon at the Kentucky Derby Marathon Festival on April 27th. I am so proud of this girl I can’t hardly see straight. Today you’ll get her marathon experience and tomorrow her reflections. Feel free to leave her congratulatory notes! 

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The National Anthem was sung.  The elites were at mile 8 (okay, so maybe only at 2 or 3).  It was about 14 minutes into the official start of the Derby Marathon/MiniMarathon.  And I was about to cross the starting line.  A journey that began on August 1, 2012 was at the beginning of the end.

As I looked to my left, to tell my best friend and hetero-life partner that now, officially, no one could say that I had DNS’ed a marathon, she looked back at me and said “Yay!!  You’ve popped your marathon cherry!!!”  I laughed, and we trotted on down the street.  We kept an eye on our pace so that I wouldn’t go out of the gate way too fast and burn out.  I had a plan and was going to stick to it.  Got to see the Strider cheer squad and get some early hugs in, as well as high-fiving Big Hand.  Felt amazing to be running with so many people.  You see such diversity at races!

Katie and I stayed together until Churchill Downs, just before the split.  I ran into the fancy flushing toilets that still had toilet paper, with Katie running on, yelling her love and encouragement back at me.  Got a hug from a friend I didn’t even know would be there (yay!), and then I was on my own as the split approached.

Literally.  On my own.  A race volunteer pointed at me: “Marathoner!!!”  She pointed to her left.  “That side of the road!!!!”  The side of the road that nobody else was on.  Nobody.  Not in front of me, nor behind me.  For over a half a mile, the only marathoners I saw were the ones that were coming back into town.  But it was okay.  I only had 3 miles to get to my gear exchange with Krissie.  I can run 3 by myself.  Just before the park, a nice water station volunteer offered me a gel with an encouraging “you’re halfway done!!”

“Really, son?  Can you not do math?  11 is not half of 26.2.”  He laughed, and I ran on.  Exchanged gear.  Hugged Krissie.  Found out Beth was ahead of me in the park and hightailed it looking for her.  In the end, she found me (I honestly don’t think someone yelling my name has sounded so awesome before that moment), and we ran/walked through most of the park together.

Exiting the park, I came upon the man running the marathon while dribbling a basketball.  And I pushed my pace to get away from him because I was not about to be DQ’d for taking out another participant.  I don’t know where the crazy singing girl was at, but I hightailed it away from her, too.  While it may have pushed my pace and body farther than I wanted, I regret nothing about keep my sanity in those spots.

My legs started feeling wonky about 17.  It was like they couldn’t clear the gunk built up in them.  So I took a walk break, casually sipping water from my Camelbak (or water teat, whichever makes you happier), and checked Twitter to see how on-pace I was (thanks, LaTanya, for tracking & tweeting my updates).  Again, I was alone: by that time even the crowds had had enough and were gone.

At 18, I made the big decision.  I decided that, yes, I could push and hit my tentative goal of a sub-5 hour race.  But I might not finish happy.  And would, most likely, end up in actual pain if I did try to push.  So, right there at the 18 mile marker, when I started running again with the determination to get that mile ran completely, I decided to run for a good time, to finish, and to be happy during it.  Now, 18-20 were kind of a blur.  Somewhere in there I was nearly taken out by a moving van that the police had let through the blocked intersection.  The poor father cheering from the corner freaked out more than I did.  I walked a lot more than I had intended or wanted.  But I was running at 20 when I came upon the Striders again.  Michel ran a bit with me.  Ernie was there beaming.  Jenny had my name on her jacket and a hug just for me.  And Lori.  My Lori.  Who ran so many of the training miles with me, encouraging me every step.  She was there, and she ran about two blocks with me to make sure I was okay, and to encourage me more, even as I was yelling at her about running on her sore foot.  A final hug, and I kept running.  I hope she didn’t realize that I was about to cry with happiness at running that little smidge with her.

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21-24 were, again, a blur.  Time messed with my head.  I was lonely.  My legs hurt like they’d never before.  I wanted some blue powerade like there was no tomorrow.  I nearly texted Katie to tell her to make sure she had some for me, but I was afraid of worrying her by texting her while I’m supposed to be running.  I high-fived every small child and little old lady I could find.  I smiled and thanked every police officer.  Thanked the water station people even though I had my own water.  Smiled and thanked anyone who yelled encouragement, even though that was sparse.  I heckled the spectators that weren’t participating like they should.  Or the ones who were lying (“You can’t tell me I’m almost there!!  I’m not, and you’re lying!!”  “If this *isn’t* the last hill, I’m coming back here for you afterwards!!!”  “Don’t look so damn gloomy, honey!!”)

The 5:15 pace group caught up to me, and then passed me.  That, my friends, was a really low point.  Really low.  I very nearly cried.  But as I passed a med tent, I overheard a lady say something like “wow, she looks really good.  She’s got this.”  I don’t even give a damn if she was talking about me or not.  I owned it anyway, and kept it in my head.  Somewhere in that stretch, I ran with one of the Marathon Maniacs named Rick.  He ended up running ahead of me when I needed another walking break, but as I passed spectators, he had spread the word that it was my first marathon, and they cheered me on by name.

I was walking again when I saw this beacon of black and pink sunshine ahead.  Stacy had come to check on me.  At the lonely, most desolate point that I’d been at.  I nearly cried again.  She ran me to the 25 mile marker, asking how I was feeling, and how it was going.  She said I wouldn’t remember what we talked about.  I don’t, not really.  I just remember how it felt to be reminded that I wasn’t alone out there, even when it felt like I was.

I finally saw the 26 mile marker ahead in the distance.  My throat tightened.  I was going to finish.  Katie came running up to me, and I very, very nearly ugly-cried.  She ran next to me as we approached my girls.  My tribe.  Cheering for me at the end, despite the fact that they’d already ran for hours and cheered for more and were freezing themselves.  Even now, I’m about to start crying again.  To know that they really had been there, waiting just to see me pass.  I am amazed by my tribe.  And so thankful to have friends like them.

I turned the corner.  The announcer called out my name.  I heckled one of the spectators that had told me I was almost there that she could actually say that now (yes, spectators, we remember the ones that lie to us early on).  I threw my arms up in the air and I crossed the line.  I was officially a marathoner.

I asked which one of the blanket-givers wanted to cuddle me.  Rick, the Marathon Maniac, was waiting on me to cross, to congratulate me, and he walked me to get my medal.  We hugged, and I went to get my powerade.

And they were out of powerade when I got there.  Bananger is nothing compared to powerade-anger.  Seriously, I’d wanted that thing for at least 6 miles.  And they ran out.  As in, the guy who came ahead of me had the last bottle.  If he hadn’t been swigging the last gulp, I would have ripped it out of his hand.  I’ll make sure I’ve got my blue G2 on me, or waiting on me, from now on.

Overall, the best impression I can give of this race was “lonely”.  Yes, there was pretty good crowd support.  But for a social runner, which is what I consider myself now, it was just lonely.  I was a lone wolf in desperate need of my wolfpack.  The course was fine, mostly flat with the exception of Iroquois Park (which wasn’t as bad as I had feared) and a final hill around 22-23 (that I hadn’t been prepared for at all, but got up).  Water stops were awesome, tons of volunteers in very high spirits (one of whom apologized for not having bourbon when I asked for it).  Shirt is bright yellow, but not offensively so.  My biggest complaint: at no point, nowhere, did I get to hear “Eye of the Tiger.”  Seriously, people, it’s a marathon.  I thought it was understood that marathons and this song went hand in hand.

Will I run another marathon?  Yes, I will.  I have, in fact, already signed up for another (insert Richmond site here).  Yes, less than 48 hours after I finished my first, I signed up for my second marathon.  I may be insane.  I do know I’ll never run another one alone or without music again.  I think music to distract me would have helped a lot, and I’m buying some good earbuds this week to practice with.

And I have only one regret.  Just one.  I regret that I didn’t steal that man’s can of beer somewhere around 22-23.  Cause really, how awesome would it have been to have ran to Krissie and said “Here, hold my beer while I finish this thing”?

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solidarity run

I have no more words for Boston. No words.

But I do have pictures and a love that I hope somehow made it to them.

When I walked into John’s Run/Walk Shop before the run, it felt like the receiving line at my wedding. I gave so many hugs. I was struck by the resilience and the support of this community. I made my way through the crowd and shrieked and hugged. Because I am so thankful for all of you.

I wiped away a tear as we sung the Star Spangled Banner.

And then we ran. We smiled and “wooo”ed and waved. And we ran.

We will continue to run, my friends.

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We run to support Boston

We are runners. And when we don’t know what else to do, we run.

We are joining with the larger Lexington running and walking community on Saturday morning. I hope you can be there. To run, to walk, to connect. Any pace, any distance. Just come out if you can.

We will meet at John’s Run/Walk Shop and the run will start at 7am. I don’t know what the crowd will be like, so I will be early.

Visit the LRL Facebook page for information on finding distance and pace buddies. There is also a link there to join the event. I ask that if you plan on coming, you join so the organizers know how many to plan for.

I cannot put into words what this community means to me. I look forward to seeing the turnout. And to giving you a hug.

Runner Profile – Jaime

Seriously, friends. There are no words for how much I love this girl. She just has a way of making us all feel loved all the time. Between her “hug me!” pose and her storytelling, Jaime feels like a piece of my home. If you know her, you are reading this in her adorable accent. If you don’t know her? Make it a priority (and be prepared to text her every time you get home). Say hello to Mama Jaime.

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Tell us about your running history.

I think I’ve always wanted to run, but would try it and think I wasn’t built/made for it. In 2009, I was reading about fitness apps for smartphones, and found one for Couch to 5K. It actually told you when to walk & run, and that was essential for me. Have you ever tried C25K without audio cues? Not fun unless you’re a math whiz.

So in 2009 I started running, and joined up with the Striders in December of that year. Trained (not well, my own fault) for my first half, the 2010 Derby Festival mini. I managed to finish in just under 3 hours, walking most of it. And lost 7 pounds during it, and really don’t remember much after it, either. With that, I was burnt out. I didn’t really run again until March of 2012. The time was right. My mentality was right. I found a “get back to running program” that was a bit more intense than C25K. I found my tribe. I signed up for the Iron Horse Half, and started working toward a goal of running the whole thing. Did it, and am not looking back!!!

How do you stay motivated?

Motivation, for me, is a tricky thing. Some days it’s to see my friends. Some days it’s because I am stressed and I can imagine the pavement is someone’s face. Others the only thing that gets me out the door is that I’m OCD enough to not want to miss a run on my plan (I have a spreadsheet. It’s embarrassingly awesome in that OCD way). But, the vast majority of the time, it’s that feeling I get when I’m back at the house, or the car, or wherever my run ends at. That “wow, I actually did that” feeling. The ability to inspire awe in yourself: that’s what running can give you.

Are you training for a race or an event?

I’m *gulp* training for my first full, back where my first half was: the Derby Festival Marathon. My plan was created by my AMAZING!!! coach (after she realized I was probably going to hurt myself with the plan that I’d come up with). For the most part, it’s going great. My first 18 miler was pretty darn rough, and I felt rather bratty by the end of it, but I’m thinking (hoping?) it’s a fuel thing, and will be working on that during my 20 miler this coming weekend.

Where is your favorite place to run?

I’ve had one (ONE!!) barefoot beach run in my life. It’s still my absolute favorite, and if Kentucky had an ocean, I’d live happily ever after all the rest of my days. Second favorite is any downtown route that ends at West Sixth Brewery on a Tuesday. I love Tuesdays.

What are your running fears?

Burning out again and stopping. It was bad. I forgot what running did for me and my mind. I wasn’t happy. I don’t want to go back there. Injury is always another, but is not nearly as big a fear for me as burning out.

Do you measure your runs or do you just run for fun?

Before I had RunKeeper, I would drive the course I did and use a spreadsheet to log my miles. I now have my Garmin and would probably go into a conniption without it.

Do you do any cross-training?

I started swimming in October, and I’m enjoying that (so long as the creepy guy isn’t sharing my lane). I’m *really* getting into yoga. It’s helping me see my body in a whole new way, and I love that. AnneDean is an amazing teacher. Ah-may-zing.

Do you have a long-term running goal?

I want to cross the finish line at my first marathon smiling, coherent, and feeling like I could go further if I had to. And without someone having to feed me a banana. I want to do the Bourbon Chase soooo badly. I can’t decide if that’s more for the running it or for the bourbon, though.

What gear is absolutely necessary for you?

I have to have some way to measure my run (Garmin, RunKeeper). But I’d honestly say my most essential piece of gear is my Spi-belt. I have never run without it since I purchased it. I, in fact, have two: one I leave in my car so that I won’t forget it. I’m a bit paranoid, so I don’t run without my phone. The Spi-belt is perfect for phone, car key, a gel.
One very cool thing that I’ve come to love is my gokey (http://www.getgokey.com/). I got it for Christmas this past year, and I love it for when I’m running from my house. I don’t have to worry about my key scratching my phone, falling off my shoelaces, or breaking my skin out if it’s on a necklace.

What gear is on your wish list?

Crazy pants. Any color or design imaginable. I regularly drool over these (www.runningfunky.com).

Do you eat on the run?

I’ve started on long runs since I had such a bad first half. I use Powerade chews (strawberry banana only, thank you very much), and have now started to use Stinger waffles for 14+ runs. Been experimenting with Gu gels lately, as well. I’m still working to find that fueling sweet-spot.

What is your favorite running song?

Confession: I listen to nothing when I run. Nothing. Even if I’m on a treadmill. Want to see Jaime fall down? Put headphones on her and make her run. I tried the Zombies, Run! app once. I fell and was waving my arms in the air down Man o’ War trying to escape the zombie hoard.

What are your favorite running/health-related websites or apps?
I use Lose It! daily to monitor calorie intake.

What is the strangest thing that happened on a run?

Lori and I were on the second loop of a 10-miler when we heard a thud ahead of us. A bird fell straight from the sky, landed with a thud about 15 feet in front of us, and then a little *poof* of feathers exploded out of it. Lori’s reaction was priceless. This piddly description here does not do the event justice.

What are you reading right now?
“May Cause Miracles” by Gabrielle Bernstein.

What is your one guilty pleasure?

I have many vices: tea, chocolate, peanut butter, egg rolls, bourbon, wine, hugs, hot baths, nail polish. Reese cups are my kryptonite.

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South Florida Race Reviews

Our girl Erin was kind enough to review some of the races she’s done while loving in Miami. As jealous as I am of these pictures, I can’t wait to have her home!

As many of you know, I’m living in Miami this year. The racing season is in winter and I was lucky enough to run in 3 local half marathons. Here is a little info about each one in case you are dreaming of a winter vacation next year that involves some running! If you have any specific questions about any of them just ask me on twitter or facebook.

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Latin Music Miami Beach Half Marathon (Rock N Roll Series) Nov 2012
Expo–on the beach literally. Tents were set up on South Beach with typical vendors and race merch. Wear your flip flops.
Course–Starts on scenic Ocean Drive, runs through Miami Beach, across the Julia Tuttle Causeway to Miami, south a few miles, then across the MacArther Cswy back to South Beach. The finish is on the beach, a hard packed sand finish. This race has water views for more than half the race. People were stopping to take pictures everywhere along the course. Support was good, many bands and cheerleaders were out at various locations. It was warm and humid but this race was very prepared for that. Salt packets were available at the start line and aid stations, cold towels and ice cubes at the stations, and after crossing the finish you ran by cold air misters.
Post-Race–beach festival with music and beer. Last year Pitbull performed. This year was a Latino band that was really good. Overall party atmosphere with the ocean behind you.
Swag/Medal–women’s tech tee with cool South Beach-esque design, medal is of art deco buildings on South Beach with a little glitter on it. Beautiful!
Verdict–it might be hot or humid, but this is a small RNR race (only a few thousand) that exhibits local flavor and focuses on the Beach. Do it if you are in town or going on a cruise, but don’t necessarily plan a whole trip around it.

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ING Miami Marathon and Half Marathon Jan 2013

Expo–the best I’ve been to. Bart Yasso was there and the vendors were superb. LOVED the merchandise!
Course–Starts downtown, cross the MacArthur Cswy to Miami beach, up north to cross the Venetian Cswy back to Miami. The half runners then split to Bayfront Park for the finish. Full runners go south to Coconut Grove and then back up to Bayfront to finish. Great tour of different neighborhoods and plenty of water views. More than enough support and spectators. Tons of energy at this race! Definitely an international race with many countries represented.
Post-Race–Bayfront Park with water views
Swag/Medal–women’s tech tee with cool design reflecting this year’s theme. The medal is over the top in true Miami fashion. Each year the ribbon is designed by a local artist and this year was a graffiti type artist, Lebo, so it is a little busy. This race is known for spinner medals, so the palm tree and cityscape each spin. One side is downtown Miami, the other is South Beach complete with actual sand in it.
Verdict—Huge race with a lot of money they put into it and it shows. DO IT!!

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Ft Lauderdale A1A Marathon and Half Marathon Feb 2013
Expo–typical vendors at the Convention Center
Course–Starts Downtown Ft Lauderdale, down Las Olas Blvd, then along A1A highway (meaning beach views the entire rest of the race). This course was Beautiful. I reached A1A just in time to see the sunrise over the ocean. Ft Lauderdale has one of the prettiest beaches in Florida and it was amazing to run along it. Support was good and the first band was playing Margaritaville-perfect mood. There weren’t a lot of spectators which I attribute to the weather. Last year it was a high of 84. This year the weather was 40s with 30mph cold wind. Combine that with a 6 am start time and I don’t blame people for not spectating. I imagine in other years there have been more.
Post-Race–At the beach. It was so cold that I didn’t stay, but it looked like a good party.
Swag/Medal–my unisex shirt gets a major dislike. I PR’d this race and would love to wear this shirt, but it fits more like an oversized tee. I may try to wear it as a regular shirt or over compression in the winter. This race is known for it’s medals and for past few years has had a hinged medal that opens. This year, the medals were heavier than usual so the hinge is flimsy and a lot of people’s broke immediately. The race director Matt (the equivalent of Eric Patrick Marr) was so upset about it that he is having the factory make ones with steel hinges and will be mailing to everyone. I personally don’t mind the hinge and love the seahorses, but I think it shows how dedicated Matt is to making this race grow into a leading race in South Florida.
Verdict–Beautiful race!! Is small around 4,000 total with a local guy putting his heart and soul into planning it. DO IT!!

Runner Profile – Sarah-Ashley

Have you met Sarah-Ashley? I just love this girl. So passionate. So giving. So much fun to chat with. I hope you’ll see her on the roads/sidewalks soon!

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How long have you been running?
I started running January 2010. I just celebrated my three year anniversary as a runner.

What keeps you motivated?
I love the way running makes me feel. I often refer to running as my “healthy addiction”.

Also, my running friends keep me motivated. We have an awesome running community in Lexington. I have met so many great people through the various running groups that I have joined.

Are you training for a race or an event?
I am training for the Flying Pig Marathon in celebration of my 40th birthday! I am following the marathon plan that Coach Krissie created for me. So far it is going well. I have been maintaining 10 mile long runs on the weekends since the end of summer and will start increasing my long runs in February.

I will be running in support of three great charities: The Alliance for a Healthier Generation, The National Multiple Sclerosis Society, and Central Baptist Church Missions. Follow the link below to learn more about these organizations.

http://sassysreasonstorun.weebly.com
What is your favorite race?
I have several that I look forward to each year. Many of the races that I look forward to take place on holidays (The Thoroughbred Classic on Thanksgiving day, Bluegrass 10,000 on the 4th of July, the Shamrock Shuffle on St. Patrick’s day, and the Reindeer Ramble during the Christmas season). These races have gotten to be a part of our family holiday traditions.

Where is your favorite place to run?
The Iron Horse course in Midway is absolutely beautiful. I also enjoy the Run the Bluegrass course.

What are your running fears?
Probably the same as 99% of runners that answer this question—Injury!

Do you measure your runs or do you just run for fun?
I use the Nike+ app on my I-phone. I have to admit…I am a little jealous of my running friends with their fancy Garmin watches.

Have you ever dealt with injury?
I have had several different types of injuries but the one that took the longest to heal was a hamstring injury. After 3 months of following instructions from a physical therapist, I slowly eased back into running. Laying off of running for three months was not fun! I hope I do not have to go through that again.

Do you do any cross-training? What is your favorite?
Runners are notorious for not doing enough cross-training exercises and I am no exception. I have been adding yoga to my weekly routine recently though.

Do you have a long-term running goal?
I would like to still be running when I am 80 years old. The Boston Marathon qualifying time for 80+ year old females is 4 hrs 55 min….Maybe I will qualify when I am 80 (I certainly will not qualify at 40).

What gear is absolutely necessary for you?
I have gear for almost every type of weather. So far this training season I have used my ultra cold weather gear for a 10 degree morning run and my rain gear for a 10 mile run in rain that started out as a light mist and by mile 5 was more like a monsoon. I have not used my yaktrax yet but I am sure there will be a snowy/ icy day soon.

What is your favorite running song?
For two of the races I have trained for, I have had a training “theme song.” For the Country Music Marathon, it was “Don’t Stop Believing” by Journey. The TV show Glee had just become popular at the time I was training and the song was featured on the show. I decided to add it to my training playlist and it ended up being the first song I would hear when I set out on my long runs.

For the St. Jude Half Marathon, my training song was “Burning Love” by Elvis (the race is in Memphis…so I had to choose an Elvis song!).

I am still trying to decide what my Flying Pig Marathon training song should be. Any suggestions?

What is the strangest thing that happened on a run?

Ashley Kirkwood and I ran the Iron Horse course in Midway several times over the summer. Each time we ran in Midway, there was a little red fox that would come out and watch us. We called him our “fox friend”. I did not see him when I ran in Midway a few weekends ago. Hopefully, he is just cuddled up in his warm den for the winter and we will see him again in the Spring.

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What is your favorite meal/restaurant/recipe?
My husband and I have been vegetarian for over 15 years. In effort to manage his cholesterol without medication, my husband recently decided to follow a vegan diet and has cut out all animal products from his diet. When he first told me this…I had a hard time thinking of preparing some of our favorite foods without dairy and eggs. Now I find it to be an exciting challenge to prepare Vegan meals.

We have to be very selective as to what restaurants we go to but Lexington does have some great Vegan friendly restaurants including Asian Wind, Thai Orchid, and Mellow Mushroom.

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tshirt time!

Just in time for the Railrunner race and Run the Bluegrass…

It is TSHIRT TIME!

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These are WOMEN’S CUT TECH SHIRTS. I do not know how they run. I haven’t done a lot of digging for measurements (because I wanted to get the order going), but you can see info here.

These shirts will cost $25 ($30 for 2XL). Those of you who registered for a Committed Coaching training group (excluding if you registered under the $13 special) will be able to purchase for $22.

The order will be placed at Noon on February 21, as long as the minimum order for the printer has been met. If not, the order will be placed as soon as that is met. I MUST HAVE MONEY IN HAND BEFORE I PLACE THE ORDER. You can meet me at one of the scheduled runs before 2/21 to give me cash or check or use paypal for an extra $1 fee (I will email you my info when I receive your order). I will not be making special arrangements to pick up payment.

Click here to order!

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