Okay. We’ve talked a little about what to expect and what you need to start thinking about. So here’s the plan itself.
If you want to be ready, you can start walking 30 minutes a day. That will set up a good base for you be able to transition into introducing some running intervals. It isn’t as hard as you think. Here’s what the first few weeks of the plan look like:
You don’t need to see any farther right now, just believe me – you can do it!
Here’s the google calendar if you want to import it into your google calendar or iCal.
Spread the word, ladies! We’ll see you on May 13th!